RAW MVMT training Studio
With our very own in-house yoga studio, RAW MVMT is the only yoga studio in Fontana and the Inland Empire that specializes in Yoga for Athletes. We offer classes are 5 days per week designed to specifically help athletes move, breathe and focus to increase performance, decrease injury, and more importantly - allow career longevity.
Our unique style of training takes real athletic, sport-specific movements and translates them over to the yoga mat. Think fielding ground balls, swinging a bat, throwing a ball, balancing on one foot in a pitcher wind up. We apply what your body is doing on the field to what it is doing in the studio. Understanding how your body works and how to get the most out of it is key to taking your game to the next level and maintaining your physical wellness.
The RAW MVMT training method focuses on on the vital elements of flexibility, stabilization, durability, fascial reconditioning, raw strength taking a yoga-based systematic approach. This method reinforces the mind-body connection and creates body awareness while maintaining healthy joints and the tissues that support them. designed to take your game and your body to the next level. The studio offers Athletic Power Recovery Yoga our most popular signature class "YOGA SHRED" with each class dedicated to cultivating a well rounded athlete.
