RAW MVMT YOGA
STUDIO IN FONTANA
With our very own in-house yoga studio, RAW MVMT is the only yoga studio in Fontana and the Inland Empire that specializes in Yoga for Athletes. We offer classes are 5 days per week designed to specifically help athletes move, breathe and focus to increase performance, decrease injury, and more importantly - allow career longevity.
Our unique style of training takes real athletic, sport-specific movements and translates them over to the yoga mat. Think fielding ground balls, swinging a bat, throwing a ball, balancing on one foot in a pitcher wind up. We apply what your body is doing on the field to what it is doing in the studio. Understanding how your body works and how to get the most out of it is key to taking your game to the next level and maintaining your physical wellness.
The RAW MVMT training method focuses on the vital elements of flexibility, stabilization, durability, fascial reconditioning, raw strength taking a yoga-based systematic approach. This method reinforces the mind-body connection and creates body awareness while maintaining healthy joints and the tissues that support them. designed to take your game and your body to the next level. The studio offers Power Yoga, Game Ready Recovery and our most popular signature class "YOGA SHRED" with each class dedicated to cultivating a well rounded athlete.
cLass Descriptions & SCHEDULE
Power classes designed specifically help athletes move, breathe and focus to increase performance, decrease injury, and more importantly - allow career longevity. Our style of training mimics real athletic, sport-specific movements, translating them over to the mat reinforcing the mind-body connection and creating body awareness while maintaining healthy joints and the tissues that support them.
Class offered Monday, Wednesday and Thursday at 6pm
GAME READY rECOVERY
This slower paced class will focus on longer holds and muscle targeted stretches to prep the body and the mind for competition. This is an ideal way to end your week and soak in all the benefits of your training from the week!
Fridays at 6pm
Best for teams looking for group and/or individual player training
RAW MVMT offers private team training to all sports. Ask us to create a training program for your group.