I will never forget the first time I went to a heated yoga class. My wife had been going for years and raved about the benefits, but I had never experienced it for myself.
◾️WHAT HAPPENED IN THOSE 60 MINUTES COMPLETELY SHATTERED EVERY PRECONCEPTION I EVER HAD ABOUT YOGA.◾️
Not even halfway through the class, I was drenched in sweat and utterly exhausted. My legs were shaking, my arms were exhausted (even though we weren't using any weights) and I wanted nothing more that to leave that overheated room and step into the cool evening air. But I stayed.
I was moving my body and exercising in completely new ways, and feeling soreness in muscles I didn't even know I had. When the class finally finished, I left with a huge sense of accomplishment and an overwhelming sense of excitement.
◾️What happened in that room changed my body, my fitness routine and my life forever. ◾️
I challenge those of you out there that believe "Yoga is for Women" to come take a class with us at RAW MVMT. Come experience it for yourself and if you still feel that yoga has no value and is strictly for women, we will refund your class fee no questions asked. I CHALLENGE YOU! Are you up for it?
Schedule a class now at www.RAWMVMT.com/schedule-reservations