November 8, 2018



"At some point in your life your longevity will become the most important thing to you. The sooner you learn to focus on maintaining fundamental ranges of motion, the happier and healthier your future self will be." ⠀
Your time spent as a baseball or softball player is limited in the big scheme of your life. There will come a day when you hang up your cleats and become an athlete of a different kind. Setting yourself up now and training your body for the long haul will lead to better athletic performance now and better quality of life in the future. 
You only get one body - it carries you through your entire 100 years on this planet. Treat it well and think marathon, not sprint.


Mobility classes designed to focus in longevity are available all week! 



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