lIVE iN-pERSON sTUDIO cLASSES
While we specialize in Yoga for Athletes, all lovers of movement are welcome into the training studio - not just athletes!
In July of 2020, RAW MVMT expanded the training studio to double the space allowing for 6 foot physical distancing following COVID_19 guidelines. Training classes are open to athletic teams of all kind, youth and adult individuals, families and everything in between!
COVID-19 Safety Measures In Place:
Hand washing and temperature checks take place upon entry the facility. All equipment is disinfected following each class for the safety of our staff and our community. Face coverings are required to be worn throughout the facility until you are safely set in your 6 foot space in the studio. No hands on adjustment are being offered during the pandemic.
Where Muscle Meets Yoga!
RAW Yoga Shred™ is an effective fusion of yoga and fitness moves that can give you hours’ worth of results in just one single hour. This signature class gives you all the flexibility, mobility and endurance-based strength of yoga, infused with the superior cardio, muscle-defining and sculpting that comes with HIIT Intervals. Class is suitable for beginners and experienced movers!
This continuous movement, heat building class will combine the best of both the Power Yoga and Recovery Yoga worlds! Options will be given through each class to customize this class to fit your individual needs.
You want strength? We give you options? You sore and just want to recover? We've got you covered too!