Our last article for the week may be a long one, but we feel that we saved the best for last. One of our training foundation is injury prevention and recovery. All-Pro NFL linebacker Keith Mitchell started practicing yoga and meditation as an injury recovery program af...

USA Soccer Star Christen Press is opening up about the secret weapon that keeps her and several teammates calm and focused while battling intense pressure on the soccer field: yoga.

“Wherever I am, I always do yoga everyday,” Press, tells PEOPLE magazine. “I think...

Regarded by some as the greatest player of all time. Love him or hate him one thing is for sure - "The Chosen 1" LeBron James was blessed with a lot of physical talent and a strong body. 

"I have focused on working hard to maximize those gifts." James has said. As...

Ready for some motivation?

This week we are coming at you with a new series highlighting Professional Athletes who have incorporated yoga into their training.

Today we bring you Evan Longoria - 3rd Baseman for the San Francisco Giants. Evan has embraced yoga with open...

I will never forget the first time I went to a heated yoga class. My wife had been going for years and raved about the benefits, but I had never experienced it for myself. 

◾️WHAT HAPPENED IN THOSE 60 MINUTES COMPLETELY SHATTERED EVERY PRECONCEPTION I EVER HAD ABOUT YOG...

Yoga explained better that we could ever do.

While browsing through Instagram last week, we stumbled upon a post by Joe Rogan, created after leaving a hot yoga class. His words completely summarize our feelings toward yoga and we knew we had to share it with you. Here's...

This is so true! So many athletes complain about tightness, restricted muscle use, pain and all over under utilization of their bodies. There's a reason for all of that - and it's not your muscles!

A few weeks back, we mentioned Fascia. Fascia is the context in which...

Last night in training, one of our athletes struggled to make it through the battle rope station. Over and over he kept saying "I Can't." 
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These two little words hold you back and give your mind permission to stay exactly where it's at and not grow. They give you an...

Your journey has molded you for the greater good, and it was exactly what it needed to be. Don't think that you've lost time. It took each and every situation you have encountered to bring you to the now. And NOW is absolutely perfect. 
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Losing my ability to play sof...

"At some point in your life your longevity will become the most important thing to you. The sooner you learn to focus on maintaining fundamental ranges of motion, the happier and healthier your future self will be." ⠀
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Your time spent as a baseball or softball playe...